How to Stay Fit, Stylish, and Sustainable - A guide to eco friendly activewear and sustainable habit for fitness freaks

Posted by Aria Crane on

How to stay fit stylish and sustainable - A guide to fit habits, sustainable workout routine & eco friendly activewear for fitness freaks

What is sustainability in fitness?

Sustainability in fitness is an approach that focuses on reducing our environmental impact while still maintaining a healthy and active lifestyle. It involves making conscious decisions that ensure our daily habits and products are as eco-friendly as possible. This can include anything from recycling our Fitbit devices and purchasing reusable water bottles, to opting for public transit, sustainable activewear and footwear, and sustainable workout gear. Ultimately, these practices help to reduce the amount of carbon emissions and protect our planet for the long term.

Benefits of having a sustainable fitness routine

1. Improved physical health

Having a sustainable fitness routine can greatly improve physical health. Regular exercise helps to strengthen bones and muscles, reduce the risk of cardiovascular disease, improve coordination and balance, and keep weight in check. Additionally, exercise has been proven to reduce stress and anxiety, improve sleep, and increase energy levels. A consistent workout regimen can also help to boost self-confidence and reduce the risk of injury. When done correctly and consistently, a sustainable fitness routine can lead to a healthier, stronger, and more capable body.

2. Increased energy levels

Having a sustainable fitness routine can increase energy levels by improving both physical and mental health. When we exercise, our bodies produce endorphins, which provide a feeling of wellbeing and relaxation, reducing stress levels and improving our mood. This promotes better sleep, which helps to increase our energy levels. Additionally, reducing our consumption of material goods and replacing it with physical activity helps us to conserve energy. By investing in energy-efficient appliances and using programmable thermostats, we can use less energy at home and reduce our carbon footprint. Furthermore, by replacing traditional lightbulbs with fluorescent lightbulbs and exploring carbon offsetting programs, we can further reduce our energy consumption. All of these practices have a positive effect on our energy levels, as well as on our environment.

3. Increased concentration and focus

Having a sustainable fitness routine can significantly increase concentration and focus. Exercise has been proven to release endorphins, which help to clear your mind and improve your mood, making it easier to stay focused on tasks. Additionally, balanced exercise with rest and nutrition create a healthy lifestyle that can help keep your body and mind functioning at their best. By taking breaks throughout your day or week to engage in activities that relax or mean something to you, such as reading or foreign language studies, you are allowing yourself to de-stress and recharge. Finally, by setting work hours and respecting them, you can make sure that you don't become overwhelmed and exhausted from overworking, leading to increased focus and concentration.

4. Improved mental well-being

Having a sustainable fitness routine is an important component of mental well-being. Consistent exercise can help improve mood, reduce stress, and increase energy levels. Regular movement helps to release endorphins, which are natural mood boosters. In addition, exercise can also help to combat anxiety and depression by providing an outlet for challenging emotions. With a sustained fitness routine, one can gain confidence and self-efficacy, which can have positive effects on mental health. As a result, setting and sticking to a regular routine can be a great benefit to one's mental health.

5. Lower stress levels

Having a sustainable fitness routine can help to lower stress levels by providing an effective way to cope with anxiety, releasing endorphins which improve mood, and by providing a mental break to take a step away from tasks that may be causing stress. Exercise has been proven to reduce cortisol levels, a hormone associated with stress, while calming the mind and releasing tension. Additionally, having a routine that is sustainable and achievable allows one to maintain a healthy lifestyle without the need to burn themselves out through overworking or over-exercising. A sustainable fitness routine can also provide a sense of accomplishment and satisfaction, giving a sense of purpose and helping to increase self-confidence. By allowing for recovery periods and creating time for activities that provide relaxation, such as yoga, journaling, and meditation, a sustainable fitness routine can help to reduce stress levels.

6. Increased self-confidence

Having a sustainable fitness routine can increase self-confidence by taking a holistic approach to health. By starting at home and mastering the moves, building confidence in a supportive environment, and developing a feel-good motto, people can overcome the fear of judgment and failure when starting a new exercise program. Additionally, balancing exercise with recovery and nutrition helps to ensure that health goals are achieved and maintained. With a combination of all of these approaches, individuals can feel empowered to pursue an active lifestyle and reap the many benefits that come with it, from improved physical health to increased self-confidence.

7. Increased motivation

Having a sustainable fitness routine increases motivation by providing immediate positive feelings, such as stress relief, increased energy, and making friends. Additionally, it creates a sense of accomplishment, which helps to boost self-confidence and inspire further progress. By setting realistic and achievable goals in terms of physical activity, we are more likely to stick to our routine rather than become discouraged by unachievable ones. Combining physical activity with other goals, such as exploring the countryside, helps to create a more holistic experience and makes it more enjoyable. Finally, external factors like buying new sports equipment or joining a sports club can provide further motivation and keep us on track. Overall, having a sustainable fitness routine can help us to stay active and reap the many benefits of regular exercise.

8. Improved teamwork and communication skills

Having a sustainable fitness routine can help improve teamwork and communication skills, as it encourages people to work together to achieve a common goal. Working out with a partner or a group creates a sense of community and accountability, as each person is responsible for their own progress. Additionally, team workouts can help build trust and understanding, as members must rely on each other for motivation and encouragement as well as help each other reach personal goals. By working out together, individuals can also practice communication skills, as they must coordinate their efforts in order to achieve success. This can also help develop problem-solving skills, as team members must work together to figure out ways to overcome any challenges that arise. Finally, having a sustainable fitness routine can help foster a sense of camaraderie and collaboration, which can then be applied to other areas of life such as work and family life.

9. Increased creativity

As we strive to live an eco-friendly lifestyle, finding sustainable ways to stay fit can have far reaching benefits. When we practice physical exercises in a sustainable manner, it can help increase our creativity. This can be achieved by reducing our carbon footprint through conserving energy, reducing waste, and buying fewer but higher quality items. We can use creative methods such as hosting upcycling events or planting bright blooms to introduce sustainability into our fitness routines. By introducing eco-friendly practices into our fitness routines, we can help make a positive difference to the environment while also stimulating our creative thinking and problem solving abilities.

10. Improved physical and environmental safety

Having a sustainable fitness routine can improve physical and environmental safety in several ways. Firstly, by utilizing alternative modes of transportation such as biking or carpooling, we can reduce our carbon footprint and help combat air pollution. Secondly, opting for high quality, eco-friendly activewear and workout gear, such as using organic cotton or recycled materials, can help reduce the amount of waste produced. Additionally, by avoiding single-use plastic such as water bottles, we can help reduce the amount of plastic in our oceans and landfills. All of these changes add up to create a healthier environment for all of us. Finally, sustainable fitness routines can help to promote healthier lifestyles, as we are more likely to choose activities that are not just good for the environment, but also good for our bodies. By making these sustainable changes, we can help to not just improve our physical health, but also our environmental health.

11. Cost savings

Having a sustainable fitness routine can help save money in a variety of ways. Car pooling, for example, reduces fuel costs and the cost of public transport, while taking up running eliminates costs associated with getting all the necessary equipment. Moreover, opting for e-books or second-hand books can help save money on buying new books. Additionally, making your own cleaning solutions and washing dishes by hand helps reduce energy bills. In the long run, having a sustainable lifestyle can help save a lot of money that can otherwise be spent on unnecessary items.

12. Reduced impact on the environment

Having a sustainable fitness routine can have a positive effect on the environment. By choosing activities that don't require a lot of energy or resources, such as walking or biking, you reduce your carbon footprint while still getting a good workout. By reducing the energy you use, you help to reduce air and water pollution, conserve energy and resources, and help protect the planet's natural resources. Additionally, choosing to buy sustainable fitness equipment, such as eco-friendly yoga mats, supports companies that use sustainable production practices and are dedicated to reducing their environmental impacts. Having a sustainable fitness routine also encourages others to adopt sustainable practices and be conscious of their impact on the environment.

13. Increased sustainability

Having a sustainable fitness routine is an important step towards increasing sustainability and preserving the environment. Sustainable practices, such as using reusable water bottles and purchasing eco-friendly activewear, can reduce waste and lower our carbon footprint. Additionally, sustainability is beneficial for both our health and our wallets in the long run.

Moreover, when we reduce our consumption of resources, it can help to address the issue of runaway human population growth and promote the preservation of species. Education about the benefits of a sustainable lifestyle is key in order for us to make more informed decisions in the future.

Therefore, when we make the decision to purchase eco-friendly items and make more sustainable choices in our fitness routine, we are making a difference and helping to create a more sustainable world.

14. Improved comfort and convenience

Having a sustainable fitness routine can have a huge impact on comfort and convenience. By making conscious decisions about the clothing we wear, the transportation we use, and the products we consume, we can reduce our energy usage and carbon footprint, while still leading an active lifestyle. Opting for quality activewear pieces that are made from sustainable materials can help reduce the amount of clothing we purchase over the years. Similarly, choosing public transportation, cycling, or walking to get to our fitness classes or gym can help reduce our carbon footprint. Additionally, making simple changes to our households, such as installing energy-saving windows and light bulbs, can help reduce energy bills and create a healthier living environment. Finally, reducing our water usage by washing clothes with cold water and using eco-friendly toilet paper can help reduce our overall ecological impact. All of these steps will not only help reduce our environmental footprint, but they can also make our fitness routines more convenient, cost-effective, and comfortable.

15. Variety and creativity

Having a sustainable fitness routine offers a variety of creative and innovative ways to stay healthy and environmentally conscious. You can reduce your waste production by opting for upcycled items instead of new ones and look for eco-friendly clothing and footwear brands that use organic materials and are committed to sustainable production practices. Additionally, you can explore alternate uses for items that have served their primary purpose, such as an old mug that can be used as a planter for succulents or a pair of old jeans can be reimagined into a simple rucksack. Furthermore, you can create your own organic garden focusing on growing vegetables and herbs and saving on your food bills. Lastly, it is important to buy a few quality fashion pieces that will last for a long time, as opposed to buying multiple cheap items that will require replacement sooner than later. Doing this will save you money in the long run and will help reduce the overall carbon footprint. By investing in sustainable methods, you can enjoy a variety of creative and innovative ways to stay active and healthy while also making the right decisions for the environment.

16. Increased bonding time

Having a sustainable fitness routine can increase bonding time between friends and family. Not only does it encourage people to start exercising and living a healthier lifestyle, but it also provides a time of connection and shared experiences. Working out together can help to build a sense of camaraderie and understanding between people, as well as providing a sense of accomplishment when goals are achieved. Additionally, eco-friendly exercising can be a great way to bond with nature, as well as a great way to reduce your impact on the environment. By engaging in activities such as car-pooling or creating homemade cleaning solutions, people can get a sense of satisfaction from helping to preserve the environment while also having fun with their loved ones. Ultimately, having a sustainable fitness routine is a great way to bring people together and increase bonding time.

17. Increased self-awareness

How does having a sustainable fitness routine increase self-awareness? By making small changes in our lifestyle habits, we can begin to understand the impact that our actions have on our overall health and wellbeing. As we become more conscious of our habits, we can make more informed decisions about our workouts and nutrition. Through mindful practices such as mindful eating and taking breaks during our routines, we can become more attuned to our body’s needs and recognize when we are overworking ourselves. By taking the time to recognize our limits and make changes accordingly, we can improve our self-awareness and develop a healthier, more sustainable fitness routine. Further, by joining a sustainability advocate or asking our local grocers for certified sustainable products, we can take action to make the world a better place and promote a sustainable lifestyle.

18. Increased community involvement

Having a sustainable fitness routine can increase community involvement by inspiring others to follow this lifestyle and by setting an example of the positive impact that reducing waste and lowering carbon emissions can have. This encourages people to come together and work towards a common goal of protecting our planet. Doing so also creates a sense of pride and accomplishment within a community as everyone works towards a healthier, greener world. Additionally, sustainable fitness activities often involve getting outdoors, which can be a great way to foster connections with people in a local area and create new relationships.

19. Increased conservation of resources

Having a sustainable fitness routine increases conservation of resources by utilizing resources more efficiently and minimizing waste. When exercising sustainably, people are reducing their consumption of energy and materials, as well as cutting down on their waste production. By reducing the amount of resources used in a fitness routine, people are helping conserve the natural resources that are so important for the environment. Additionally, they are helping to reduce their carbon footprint and ultimately the impact of climate change. All of this contributes to greater sustainability and conservation of resources.

20. Increased environmental awareness

Having a sustainable fitness routine can have a positive impact on environmental awareness. By making conscious decisions to reduce our environmental footprint when exercising, we are sending a clear message that we are committed to preserving the environment. This not only encourages ourselves to become more aware of our actions, but also encourages our peers to do the same. By choosing to walk, bike, or take public transportation when possible, rather than drive, we are reducing our pollution output and contributing to a cleaner, healthier environment. Additionally, we can also choose eco-friendly products when exercising, such as organic cotton workout clothes, or eco-friendly yoga mats. By using sustainable fitness methods, we are showing our commitment to the environment and inspiring others to do the same.

How to create an eco-friendly workout wardrobe

Step 1: Think about your exercise goals

Creating an eco-friendly workout wardrobe is a great way to be fashion-forward and environmentally conscious at the same time. To get started, here are a few step-by-step tips:

  1. Research sustainable materials. Look for fabrics made from organic cotton, bamboo, and hemp, or items made from recycled materials.
  2. Choose items that are well-made and durable. Invest in quality pieces that will last and won’t need to be replaced often.
  3. Buy pieces that can easily transition from the gym to other activities. Look for pieces that are versatile and can be mixed and matched in many ways.
  4. Buy items from companies that prioritize sustainable practices. Research where the items are manufactured and if the company is actively taking steps to reduce their environmental impact.
  5. Shop second-hand when possible. Look for pre-loved items in thrift stores or on resale sites like Poshmark and TheRealReal.

By following these steps, you can create an eco-friendly workout wardrobe that you feel good about. With a bit of research, you can be sure that your wardrobe is sustainable and stylish.

Step 2: Shop for sportswear that has the right mix of environmental benefits and cost- effectiveness

Step 1: Identify eco-friendly products that can accompany your workouts. Look for reusable water bottles made from recycled plastics, workout clothes made from recycled fabrics, deodorant made without harmful chemicals, bamboo yoga mats with a low environmental impact, strength blocks made from cork, and ankle weights made from recycled materials.

Step 2: Change your mindset when shopping for workout gear. Yes, sustainable products cost more, but you’re likely to have them for longer and will be buying less per season overall. Invest in a few high-quality pieces rather than lots of cheaper, less eco-friendly products.

Step 3: Buy trans-seasonal pieces. Invest in items you know will work for you throughout the year, such as classic dresses, jeans, t-shirts, trench coats, and jackets.

Step 4: Recycle your old Fitbit devices. Fitbit users can recycle their devices for free through or the Google Store.

Step 5: Invest in a reusable water bottle. Help reduce the number of plastic bottles being used by investing in a reusable water bottle that you can take with you on your workouts.

Step 3: Test out different routines and decide on the one that fits best for you.

Step 4: Boycott products that threaten endangered wildlife

Products that threaten endangered wildlife should be avoided, and include items such as products made from animals on the endangered species list, which are illegal to buy, sell, import or trade in the United States; products that threaten their habitat, such as old-growth forests, or use up the water that riparian species need to survive; and unsustainable materials like Conflict Palm Oil. Additionally, coffee drinkers should choose shade-grown coffee to support forest habitats for migratory birds, and look for Fair Trade certified goods to support sustainable production. Organic food is important to protect farm workers, wildlife and families, and consumers should be aware of the map of imperiled species harmed by pesticides. Finally, it’s important to kick the fossil fuel habit, reduce meat consumption and reduce food waste.

Step 5: Go virtual and connect with an exercise buddy

Connecting with an exercise buddy can help create an eco-friendly workout wardrobe in a few ways. Firstly, having a workout buddy can help keep you motivated and accountable when it comes to working out, and this same motivation can be applied to creating an eco-friendly wardrobe. With a buddy, you can encourage each other to seek out sustainable, eco-friendly workout clothing options instead of buying cheaply made and less environmentally conscious items. Secondly, with the help of technology, you can share resources with each other and find the best deals on sustainable exercise clothing. Lastly, having a workout buddy can also help to reduce the strain on the environment, as you can share and reuse items between each other, reducing the need to buy new products.

Step 6: Look after your clothes so they last longer

Looking after your clothes so they last longer while exercising in an eco-friendly way is easy and can be done in a few simple steps.

  1. Wash clothes less often: Washing your clothes too often can damage the fabric. Try to wash full loads instead of multiple small loads and use eco-friendly detergents. Also, take advantage of sunny days for air-drying clothes to reduce energy and water consumption.
  2. Wash at low temperatures: Washing your clothes at lower temperatures is better for the fabric and will help them last longer.
  3. Cut down on dry cleaning: Dry cleaning can be harsh on fabrics, so try to reduce the number of times you dry clean your clothes.
  4. Pay attention to care labels: Reading the care labels on your clothes and following the instructions will help you keep them in better condition.
  5. Invest in quality clothes: Investing in higher-quality garments that are likely to last longer will also help you keep them in better condition for longer.
  6. Make small repairs: When clothes rip or your heels break, don't throw them away. Minor repairs can be done yourself or you can pay a professional to do it for you, which will reduce wastage.
  7. Make use of tools: Investing in tools such as a steamer or fabric shaver can help you keep your clothes looking their best.
  8. Donate unwanted items: If you have clothes in your wardrobe that you don't wear, don't let them hang there for years. Donate them to a good cause and help those less fortunate have access to sustainable and fashionable clothes.

Step 7: Make sure each big purchase has big environmental benefits.

  1. Start by planning your purchase in advance. Take some time to think about the environmental impact of the item you are looking to buy, and the environmental benefits it could have.
  2. Research the item you are looking to purchase. Check labels to make sure the item is made from sustainable materials, and look for certifications that guarantee the item was produced ethically and sustainably.
  3. Consider second-hand options. Shopping second-hand can help reduce the environmental impact of your purchase as well as save you money.
  4. Consider investing in quality over quantity. Buying better quality, more sustainable pieces will cost you more money than buying a cheap high-street product, but it's all about changing your mindset. You're likely to have it for longer and will be buying less per season overall, thus reducing your carbon footprint.
  5. Make sure to ask questions. If you're shopping in-store, ask the staff about the origin of their products and the materials used to produce them.
  6. Look for retailers that are committed to sustainability. Some companies are dedicated to sustainable production and paying laborers a fair wage, so make sure to support them whenever possible.
  7. Opt for minimal packaging and shipping. This will help reduce your environmental impact and save you money as well.
  8. Finally, use your voice and your vote. Become an advocate for sustainability and boycotting products that endanger wildlife.

Step 8: Switch to a green gym membership

Switching to a green gym membership can help create an eco-friendly workout wardrobe in a number of ways. To start, many popular companies promote sustainable solutions, such as donating old gym clothes and shoes to local non-profits and shelters. Additionally, many gyms are now offering people-powered spin classes, which use the energy generated from the spin bikes to power the facility, thus reducing the amount of electricity used. Finally, working out in an open field or outside rather than on a treadmill can also help reduce the amount of electricity used, as well as transport costs associated with reaching the gym. Ultimately, switching to a green gym membership can help create an eco-friendly workout wardrobe by encouraging sustainable solutions and reducing electricity and transport costs.

Step 9: Choose trans-seasonal clothes that are suitable for different seasons.

Creating an eco-friendly wardrobe doesn't have to be daunting. By embracing trans-seasonal clothing, you can create a sustainable and stylish wardrobe of pieces that will keep you looking good all year long. Here are some step-by-step instructions for how to create an eco-friendly workout wardrobe:

  1. Begin by focusing on classic and timeless pieces that will last longer and provide you with the basics of a wardrobe. Look for items that can be worn in multiple seasons and with different types of clothing. Think jeans, t-shirts, and basic dresses that can be worn in summer, spring, and autumn.
  2. Invest in quality over quantity. Instead of buying a lot of cheaper items, think about investing in pieces that are made of sustainable fabrics and that will last longer. Look for items made of organic cotton, recycled polyester, and other eco-friendly materials.
  3. Take care of the pieces you have. By taking good care of your clothes, you can make them last longer and reduce the need for frequent replacements. Wash and store them properly and follow the care instructions on the label.
  4. Donate, sell, or recycle the clothing you no longer wear. Instead of just throwing them away, find ways to give them a new life. Donating and recycling clothes is an eco-friendly way to purge your closet and make sure that the items you no longer wear go to people who can use them.
  5. Finally, think about investing in trans-seasonal pieces that can be used for workouts such as long-sleeved tops, leggings, and jackets that can be layered for colder days. Look for items made of sustainable materials and that are designed for comfort and movement.

By following these steps, you can create an eco-friendly wardrobe that will last you for years to come. Invest in quality, timeless pieces and focus on trans-seasonal items that can be used all year round. Take care of the pieces you have, and donate or recycle the clothes you no longer wear. With these steps, you can create the perfect workout wardrobe that is stylish, sustainable, and eco-friendly.

Step 10: Adjust how you spend your money

Bonus Step 11 : Take Extinction off your plate

Taking Extinction off your plate can help create an eco-friendly workout wardrobe in several ways. Not only do plant-based diets have less of an environmental impact than diets that include animal products, but the money saved by not buying those items can be used to purchase high quality, sustainable workout clothes. Additionally, by reducing your consumption of animal products and opting for a more plant-based diet, you can reduce your overall carbon footprint, which can also help reduce the impact of the fashion industry. Lastly, by investing in quality items that are built to last, you will be buying fewer clothes in the long run, which will help reduce the overall environmental impact of that industry.

Tips on how to be environmentally friendly while working out

1. Wear Eco-Friendly Activewear

Wearing eco-friendly activewear can help to be environmentally friendly while working out in several ways. First, by investing in sustainable workout clothes made from recycled materials, you can reduce the carbon footprint of the manufacturing process. Second, you can extend the life of the clothes you have by purchasing versatile items that can be worn throughout the year. Third, you can donate or resell your old workout clothes that are still in good condition, so that someone else can benefit from them. Furthermore, by choosing gyms that promote eco-friendly workouts and using equipment that runs on your kinetic energy or green technology, you can help to reduce electricity consumption. All these practices can help to make your workout routine more earth-friendly.

2. Use Public Transportation to Get to the Gym

Using public transportation to work out can help the environment by reducing overall energy consumption and damaging carbon emissions. Taking public transportation to the gym, like the metro, subway, bus, or train, significantly limits the amount of air pollution in the area, compared to driving a car. Additionally, bike and electric scooter rentals are becoming available in many large cities as an alternative to driving to the gym. Carpooling is also an option to reduce everyone in the car's individual impact. Walking or jogging to the gym is also a great way to warm up and reduce emissions, if the gym is close enough. Finally, exercising outdoors or in a backyard instead of using electricity at a public gym also limits the amount of emissions released.

3. Invest in Quality Exercise Equipment

Buying quality, eco-friendly exercise equipment can help reduce the environmental impact of your workouts by conserving natural resources. As a fitness minimalist, investing in items such as a barbell, pull up bar, kettlebell, resistance bands, and workout clothes made from recycled materials can save you from the myriad of choices at the gym, while helping to reduce your carbon footprint. Quality exercise equipment is also often more durable and can be re-used or recycled, rather than ending up in a landfill. Furthermore, having the right equipment can help make exercising more enjoyable and encourage you to stick to your routine.

4. Try Out New Exercise Classes

To be environmentally friendly while trying out new exercise classes, you can use online streaming services, like Move. Here's a step-by-step guide to get started:

  1. Check out the range of classes available on Move. They have classes streaming from all over the UK, so you can find something that suits you.
  2. Invite a friend to join you. Working out with someone else can be more fun, and you'll be more likely to stick to your routine.
  3. Set yourself a challenge. Each week try out a new class, or challenge yourself to hit a new personal best.
  4. Find a class you enjoy. Take your time and explore the different classes offered on Move. There's something for everyone, from yoga to strength training to dancing.
  5. Log in to your chosen class and get started. Move offers live streaming from Glasgow to Brighton, so you can find a class close to you.
  6. Don't forget to stretch. Dynamic stretching before your workout and static stretching afterwards can help you avoid injury and reduce body aches and pains.

5. Reduce the Amount of Reps and Sets in Your Routine

Reducing the amount of reps and sets in your routine can help you be environmentally friendly while working out in a few ways. Firstly, you can save energy from the amount of electricity needed to power the gym machines if you are not spending as much time in the gym. Secondly, it can help conserve resources that are used to produce gym equipment. Lastly, it can also reduce your carbon footprint, as you will be travelling less to and from the gym if you are not spending as much time on your workout. Minimalist fitness is all about training as efficiently as possible towards certain goals, so by focusing on short, high-intensity workouts that only require your own body weight you can achieve your fitness goals while also reducing your environmental impact.

6. Switch to Sustainably Sourced Food for Muscle Recovery

Switching to sustainably sourced food can help with muscle recovery because these foods are often nutrient-dense and rich in protein, which helps to rebuild and repair muscle fibers after a workout. Plant-based proteins such as beans, chickpeas, oatmeal, and whole wheat pasta are a great source of protein, and they come without the antibiotics found in factory-farmed meat and the increased risk of cancer associated with such meat. Eating a nutritious breakfast like porridge or granola is an important part of starting the day off right and staying energized and satiated throughout the day. Additionally, using post-workout supplements such as the MyVegan Recovery Blend can help the body to bounce back and recover after a workout. Finally, planning out nutrition in advance and shopping for sustainably sourced food can help to reduce food waste and cut back on unwanted grocery purchases.

7. Use Recycled Materials in Construction of Home Gyms

One of the most environmentally-friendly ways to construct a home gym is by using recycled materials. Here are some step-by-step instructions for creating a home gym with recycled materials:

  1. Gather the necessary materials. You will need items such as scrap wood, old furniture, broken exercise equipment, and other items that can be repurposed.
  2. Clean and sand the items you plan to use. This will help to ensure a safe and comfortable workout environment.
  3. Start constructing the gym. Depending on what you have available, you can create a variety of equipment. For example, you can use scrap wood to build a pull-up bar or use an old chair for tricep dips.
  4. Look for recycled materials for additional items. For instance, you can use plastic bottles to create weights or used bicycle tires for an exercise ball.
  5. Look for eco-friendly items to complete the gym. For example, opt for natural materials such as bamboo or cork for strength blocks, and buy workout clothes made from recycled fabrics.

By following these steps, you can create a home gym that is eco-friendly and sustainable.

8. Invest in Energy Efficient Equipment

Investing in energy efficient equipment such as solar panels, wind turbines, and energy star-qualified appliances can help to be environmentally friendly while working out. These energy efficient options are cost effective in the long run and help to reduce your carbon footprint. Solar panels and wind turbines produce clean, renewable energy, which can reduce your dependence on the local power grid. Energy star-qualified appliances are designed to use less electricity than traditional appliances, thus saving you money on your electricity bill. Additionally, using public transport, switching off lights when leaving rooms, washing with cold water, and using CFL's and LED's instead of traditional incandescent bulbs are also effective in reducing energy usage and costs. Ultimately, investing in energy efficient equipment can help to reduce your carbon footprint while also being cost effective in the long run.

9. Think About Ways to Reduce Your Carbon Footprint When Travelling to Gym

How can you reduce your carbon footprint when travelling to the gym? [Step-by-step instructions]

  1. Ditch the car: If you’re driving to the gym, try to find public transport alternatives. If you live close enough, consider walking, cycling or rollerblading. Public transport is also a great option as it usually has a lower carbon footprint than cars.
  2. Opt for a green gym: If you’re looking for a gym, try to find one that uses green technology such as solar panels and wind turbines to power its equipment.
  3. Buy second hand: If you need to buy new gym clothes or shoes, consider buying second hand items. You can find great deals online or try your local charity shops.
  4. Reuse and recycle: When you’re at the gym, use recyclable plates, cups and bottles to minimise waste. Additionally, opt to take any leftover food home in reusable containers.
  5. Enjoy the outdoors: If the weather allows, try going outdoors for your workout. Exercising outdoors is a great way to limit the carbon emissions you'd normally produce on your way to the gym. Plus, there are numerous benefits to enjoying the natural environment.

10. Utilize Eco-Friendly Lifestyle Habits Outside of the Gym

How can Eco-Friendly Lifestyle Habits be utilized outside of the gym? [Step-by-step instructions and example]

Eco-friendly lifestyle habits can be implemented both in and out of the gym, and they can make a big difference to the environment. Here are some tips to get you started.

  1. Reuse and Recycle – Reusing and recycling items such as water bottles and gym clothes can help reduce the amount of waste that is sent to landfills. Make sure to donate old gym clothes or shoes to non-profit organizations or shelters if they are still in decent condition.
  2. Invest in Eco-Friendly Products – Investing in eco-friendly products to accompany your workouts is another great way to promote sustainability. Look for workout clothes that are made from sustainable materials like organic cotton, hemp and bamboo.
  3. Enjoy the Outdoors – Get out and enjoy the sun when the weather is nice. Exercising outdoors in your backyard or on natural trails can help limit the amount of electricity you use from spin machines and treadmills.
  4. Choose Sustainable Brands – Companies like Vionic advocate for eco-friendly solutions, so it is important to consider buying from sustainable brands when possible.
  5. Shop Second Hand – Buying second-hand clothing items and other goods is a great way to promote sustainability. Shopping at thrift stores or online can help reduce the amount of energy that is used to manufacture new items.

By following these tips, you can help make a difference for the environment outside of the gym, too!

Eco- friendly activewear for women

Choosing the best eco-friendly athleticwear for your activities comes down to three main things: style, comfort, and durability.[2] Workout clothes that feel good and look good on you, making all the difference in the way you show up is important. The sustainable style creates confidence, transcends trends, outshines fast fashion, and most importantly, matches your values.

Some of the best Leggings for women are -

Eco-friendly leggings are a great way to stay comfortable and stylish while also doing your part for the environment. These leggings are made from sustainable materials like bamboo, organic cotton, or recycled polyester, so you can feel good about your purchase. Plus, they're often just as soft and comfortable as traditional leggings made from non-sustainable materials. And with a wide range of styles available, it's easy to find a pair that fits your personal style.

So whether you're looking for a new pair of everyday leggings or something special for your next yoga class, be sure to check out our selection of eco-friendly leggings. You'll find a variety of colors, patterns, and styles to choose from, all from sustainable brands that you can feel good about supporting.

Menswear and Sportswear Range:

A lot of people don't realize that their clothing choices have an environmental impact. But the truth is, the textile industry is one of the biggest polluters in the world. That's why we're proud to offer a range of sustainable activewear made from eco-friendly materials like recycled plastic bottles and organic cotton.

Our menswear and sportswear range includes everything you need to stay active while doing your bit for the planet. From t-shirts and shorts to joggers and hoodies, we've got you covered. And because our clothing is made from sustainable materials, you can be sure it's built to last. So not only are you doing your bit for the environment, but you're also investing in a wardrobe that will see you through season after season.

Eco Wash - Sportswear brands

- Sustainably made activewear that's good for the environment:

Eco Wash is a sustainable activewear brand that uses environmentally friendly materials and processes to create its clothing. Their garments are made from recycled plastic bottles and other sustainable materials, and they use low-impact dyes and inks to minimize their environmental impact. Eco Wash also donates a portion of its proceeds to environmental causes, so you can feel good about supporting them while you work out!

Recycled polyester and polyester made from recycled materials are great for wicking sweat. For intense exercises—like running, hot yoga, racquetball, etc.—sweat-wicking textiles are a must. 

Bamboo fabric can also be a great workout fabric. It’s naturally antimicrobial, so it doesn’t hold odor, it naturally wicks water, and it's comfortably breathable. In fact, it’s very similar to rayon in appearance and feel. But, it’s made from organic bamboo rather than synthetic materials.  However, synthetic materials still have their place in athleticwear. When opting for materials like polyester and nylon, recycled textiles or biodegradable options are ideal. Biodegradable nylon, for example, is made using enhanced polyamide which can be digested by bacteria (under the correct landfill settings), aiding the process of biodegradation.[4]

Bright colors and bold designs are the workout style trend of the 2020s. Amazing colors can be enjoyed without guilt by opting for athletic wear that uses natural dyes derived from plants, minerals, or invertebrates. When possible, opt for organic materials, like organic cotton in your apparel. These types of materials are grown without harmful chemicals, like pesticides, or growth promoters.[3] Organic materials are more supportive of natural cycles and avoid introducing toxic chemicals to our environment.

For smaller activewear items, such as shaper bras, jiffy shirts, or bamboo underwear, you can choose those made from textile scraps or “upcycled” materials. In the fashion world, it’s natural that there will be scraps of material left over that may be difficult to work with, especially for larger pieces of clothing. Rather than throwing those scraps away, manufacturers can make smaller fashion pieces, like armbands from those materials.

Get best activewear at cleargiving market-

We are proud to offer a range of sustainable and ethical sports brands that are environmentally friendly and made from sustainable materials. These products are perfect for those who want to enjoy their favorite sport while also doing their part to protect the environment. Our selection of eco-friendly and ethical sports brands includes options for a variety of different sports, including football, basketball, baseball, hockey, golf, tennis, and more. We have products from top brands like Nike, Adidas, Puma, and Under Armour.

All of our products are made from sustainable materials that are designed to last. We only work with brands that we trust to provide high-quality products that will perform well and help you enjoy your favorite sport while also doing your part to protect the environment.

-Sustainable workout clothes- gym clothes

At our store, you'll find sustainable workout clothes that are made to last. We have a wide selection of gym clothes from brands that use sustainable materials and practices. You'll find everything you need to outfit yourself for a healthy and eco-friendly workout.

-Sustainable Yoga wear

Looking for the perfect eco-friendly and sustainable yoga wear? Look no further! Our collection of sustainable yoga wear is made from sustainably sourced materials such as organic cotton, bamboo, and hemp. We have a variety of styles and sizes to choose from so you can find the perfect fit for your yoga practice.

Our sustainable yoga wear is not only good for the environment but also comfortable and stylish. Whether you are looking for a yoga tank top, yoga pants, or a complete yoga outfit, we have what you need. We also have a variety of colors and patterns to choose from so you can find the perfect look for your yoga practice.

Shop our collection of sustainable yoga wear today and help make a difference in the environment!

-Organic Activewear

We offer a wide range of sustainable and organic activewear that is perfect for any brand looking to be more environmentally friendly. Our collection includes items such as t-shirts, leggings, shorts, hats, and more. All of our products are made from sustainable materials such as bamboo, organic cotton, or recycled polyester. We also offer a variety of different colors and styles to choose from so you can find the perfect look for your brand.

Sportswear clothing products and footwear brands

- Look good and feel good in our line of sustainable activewear!

We offer a range of sportswear clothing products and footwear brands that are made sustainably, so you can feel good about your purchase. We have everything from yoga pants to running shoes, so you can find the perfect outfit for your next workout. And because our products are made sustainably, you'll be doing your part to help protect the environment. So go ahead and shop guilt-free!


What are the benefits of living a sustainable lifestyle?

Living a sustainable lifestyle brings many benefits - both to people and the planet. It can lead to improved health, stronger communities, financial savings, and a healthier environment. Here are 22 simple and effective tips to live a more sustainable lifestyle in 2022:

  1. Eat less red meat and more plant-based meals.
  2. Use reusable shopping bags and containers.
  3. Choose sustainable and natural fibers when buying clothes.
  4. Buy locally-sourced produce.
  5. Opt for organic foods.
  6. Buy in bulk and avoid single-use packaging.
  7. Buy products from companies that are committed to sustainability.
  8. Choose energy-efficient appliances when buying new ones.
  9. Take shorter showers and turn off the faucet while brushing your teeth.
  10. Utilize public transportation and carpool when you can.
  11. Turn off the lights when you leave a room.
  12. Unplug electronics when not in use.
  13. Install solar panels to generate your own energy.
  14. Recycle glass, plastic, paper, and metals.
  15. Compost your food waste.
  16. Use natural cleaning products.
  17. Plant a garden and/or trees in your yard.
  18. Switch to LED bulbs.
  19. Reuse items whenever possible.
  20. Participate in community clean-up days.
  21. Create a green space in your home.
  22. Recycle your Fitbit device through or the Google Store.

The benefits of living a sustainable lifestyle are endless. It can help us to reduce our carbon footprint, conserve energy and water, reduce waste, and support local businesses. Additionally, it can also lead to improved health, stronger communities, financial savings, and a healthier environment. We can all make a difference when it comes to sustainable living - no matter how small or big the action, every bit counts!

What kind of workout routines are best for staying fit and stylish while living sustainably?

For those looking to stay fit and stylish while living sustainably, there are a few workout routines that are best suited to these goals. HIIT training, weight lifting, and spinning are all great options to get your body moving while helping the environment.

When it comes to HIIT training, opt for bodyweight exercises and outdoor bootcamps which use minimal gym equipment and can be done almost anywhere. Likewise, weight lifting can be done with home equipment or at the gym, and you can even include outdoor exercises like hill sprints or farmer's carries as part of your routine. Finally, spinning classes can be done with minimal electricity consumption, or you can use an eco-friendly stationary bike.

To make your workout even more sustainable, you can also consider implementing a few simple swaps. Start by recycling your Fitbit device through or the Google Store–this service is free to customers in many countries. Additionally, purchase a reusable water bottle instead of buying single-use plastic bottles and rethink your commute, opting for walking, running, biking, public transit, or carpooling. Finally, opt out of fast fashion and choose a clothing company with sustainable manufacturing and business practices.

By making a few simple swaps, you can stay fit and stylish while living sustainably. Implementing sustainable practices doesn't require you to sacrifice any comfort, and can actually improve your health and wellbeing in the long run.

What types of home workout equipment can I use?

What types of home workout equipment can I use? [Expanded list]

When it comes to home workouts, you don't need complex equipment. Instead, you can get creative with household items: a chair for tricep dips, water jugs for free weights, a tennis ball for grip strengthening, and the wall for stretches and squats. You can also invest in a few pieces of equipment that will help you get closer to your fitness goals. A barbell, pull-up bar, kettlebell, and two or three resistance bands are all great options. If you have caring responsibilities, you can also do a lot within a small area at home.

Technology can also help you stay in shape with online fitness classes, apps to track your progress, and even virtual fitness instructors. No matter what your fitness goals are, there's an array of home workout options available.

What kind of activewear is best for staying fit and stylish while living sustainably?

What kind of activewear is best for staying fit and stylish while living sustainably? It's important to look for clothing made from sustainable materials, like Tencel™, to minimize the environmental impact of your workout routine. Tencel™ fibers are made from sustainably sourced raw wood, and have a significant lower carbon footprint than traditional synthetic fibers like polyester or spandex. In addition, they are breathable, movable, and naturally wick moisture away from the body, making for a comfortable and efficient workout. Vyayama's crop top is a great example of stylish and sustainable activewear that will help you stay fit and conscious of your environmental impact.

What is the most sustainable yoga practice?

What are the best tips for reducing my carbon footprint?

What are the best tips for reducing my carbon footprint? [Step-by-step instructions]

  1. Change your driving habits. Walk, bike, carpool or use public transportation whenever possible. Combine errands to make fewer trips and participate in car-free days in your community. Keep your car in shape with regular tune-ups and tire inflations.
  2. Get out and enjoy the sun. Exercise outdoors and in your own backyard, instead of using electricity from spin machines and treadmills.
  3. Eat in more eco-friendly ways. Avoid food wastage and opt for organic fruits and vegetables.
  4. Perform more recycling. Use recyclable plates, cups, and bottles, and avoid using plastic.
  5. Make use of public transportation or carpool as much as possible.
  6. Stay in eco-friendly hotels when travelling. Use a solar charger to charge gadgets and switch off lights when leaving the room.
  7. Get politically involved and support access to reproductive health services.

How do I find eco-friendly gym clothes?

Step 1: Consider buying workout clothes made from eco-friendly materials. These may include items made from recycled fabrics, such as hemp, bamboo, or organic cotton.

Step 2: Look for brands that advocate sustainable solutions. Some popular sportswear companies offer eco-friendly clothes with low environmental impact.

Step 3: Donate your old workout clothes to a local non-profit organization or shelter for the poor. This is a great way to make sure these items are reused and not thrown away.

Step 4: Try reselling your old workout clothes if they are still in good condition. Many websites and consignment stores provide this service.

Step 5: Invest in eco-friendly products to accompany your workouts. This could include reusable water bottles made from recycled plastic, bamboo yoga mats or strength blocks made from cork.

Step 6: Find activewear brands that use materials with low environmental impact, such as organic cotton. There are many sustainable activewear and workout brands available online.

How do I know if the activewear I am buying is truly sustainable?

Step 1: Check the materials the activewear is made from. Generally, the most sustainable fabrics are fibers that are recycled, biodegradable, and free of dyes, pesticides, and other chemicals. When shopping, look for fibers such as bamboo, hemp, linen, silk, and wool.

Step 2: Research the brand. Find out what their sustainability practices are. Check to see if they use sustainable materials, are certified by a trusted third party, and have a transparent supply chain.

Step 3: Look for certifications. If a brand is certified by a third-party certification body, it's a sign that their activewear is made with sustainable practices. Look for certifications such as the Global Organic Textile Standard (GOTS), which certifies that the product meets strict criteria for sustainability.

Step 4: Read customer reviews. Pay attention to what customers are saying about the fit, quality, and longevity of the product. Reading customer reviews will help you determine if the activewear you're buying is truly sustainable.

Step 5: Visit the company's website. Many companies have sustainability initiatives, so take a look at their website to learn more about their practices. If they have no information about their practices, that's a red flag and you may want to shop elsewhere.

What kind of nutrition plan should I follow for staying fit and stylish while living sustainably?

If you're looking to stay fit and stylish while living sustainably, then it's important to create an effective nutritional plan to pair with your exercise routine. A great way to ensure you stay on track is to plan out your meals for the week in advance. This way, you can make sure you're getting the necessary vitamins and protein, and you'll stay organized when heading to the grocery store.

To get started, start by determining the meals that you want for the week. Think about incorporating fresh fruits and vegetables, lean proteins, whole grains and healthy fats into your diet. Planning your meals this way will help you reduce food waste and avoid any unnecessary grocery purchases. Don't forget to bring along reusable or recycled material shopping and produce bags to the store, too! This will help you avoid any single-use plastic bags. You can also prioritize sustainability by investing in a reusable water bottle. Not only will this help you stay hydrated, but it will also reduce the amount of plastic water bottles that end up in landfills.

By following these simple steps, you can make sure your fitness routine is helping to save the environment. So go ahead and get started on developing your sustainable nutrition plan!

What are some eco-friendly alternatives to gym membership or home workout equipment?

Eco-friendly alternatives to gym membership or home workout equipment include running outdoors in open fields, using the treadmill at a steep incline to reduce energy consumption, donating old gym clothes and shoes to non-profit organizations or shelters, enrolling in a people-powered spin class at an eco-friendly gym, working out at home with no electricity required, and investing in eco-friendly products such as reusable water bottles, workout clothes from recycled fabrics, natural deodorant, bamboo yoga mats, cork strength blocks, and ankle weights from recycled materials.

How to make a sustainable fitness habit:

  1. Set a goal: Before you begin your journey to sustainable fitness, write down your goals. Be ambitious and think of the potential benefits it could bring to your life.
  2. Envision your goals: Ask yourself questions such as how would it make you feel, what would it feel like, and how would it benefit your life. This will help prepare your mind for the journey.
  3. Introduce habits slowly: Don’t overwhelm yourself with a sudden new routine of drastic changes as it isn’t sustainable. It is best to add a new habit once every week or two weeks and focus on increasing your stamina.
  4. Start with something simple: If you’re new to fitness, focus on forming a habit of daily walking. Set yourself weekly targets for distance and number of steps.
  5. Utilise sustainable practices: Don't sacrifice any comfort and look into sustainable practices such as recycling your Fitbit device or purchasing a reusable water bottle.
  6. Rethink your commute: Opt for walking, running, or biking as your overall workout or as a means of getting to your gym or studio. Alternatively, you can consider public transit or carpooling with friends.

Ways to live more sustainably

Think twice before shopping.

Thinking twice before shopping can help people live more sustainably in a variety of ways. First, by taking the time to ask questions about the necessity and purpose of an item before making a purchase, people can help to reduce the amount of stuff that accumulates in their lives. Secondly, it is important to consider repurposing, mending, and recycling items that otherwise would be thrown away. This not only helps the environment by reducing the number of resources needed to create new items, but it can also help people save money in the long run. Thirdly, people can opt for more eco-friendly shopping habits by swapping clothes via Instagram and choosing to shop in more sustainable places such as arts and crafts and organic produce stores instead of energy-sapping malls. Finally, investing in higher quality, more sustainable pieces that will last longer is an effective way to minimize the amount of resources needed to create these items and reduce one's carbon footprint. By planning ahead, bringing one's own reusable bags, and considering the sources of an item before buying it, people can make more sustainable choices when shopping and help reduce their environmental impact.

2. Make sure your big purchases have big environmental benefits.

Making big purchases with big environmental benefits can help to live more sustainably by reducing our overall carbon footprint and reducing the amount of unsustainable materials used in production. By investing in items that have been made with sustainable materials and practices, such as organic food, Fair Trade certified goods, and eco-friendly workout clothes, we are choosing to actively support companies that are dedicated to reducing their environmental impact. Additionally, we can reduce our environmental footprint by limiting our purchases, buying gently used items instead of new, and looking for minimal packaging and shipping when making purchases. Ultimately, by making conscious decisions to invest in higher quality, more sustainable products, we are helping to create a more sustainable future.

3. Go #PlasticFree.

Going #PlasticFree can help you live more sustainably by reducing your environmental footprint and leaving more room for wild animals and plants. Plastic never goes away so reducing our plastic waste is essential to combating the global plastic crisis. Simple steps to reduce plastic waste include using reusable bags when shopping, avoiding single-use water bottles, bags, and straws and selecting unwrapped produce at the grocery store. By boycotting products that endanger wildlife, paying attention to labels, being water wise, driving less and greening your home, you can make a big difference in your environmental impact. Furthermore, using reusable water bottles instead of disposable plastic bottles not only reduces waste, but also helps keep your water cold. Finally, you can reduce waste within your home by using reusable containers for packing leftovers and switching to absorbent kitchen cleaning towels and sponges instead of paper towels. All of these small changes can make a big difference towards living a more sustainable lifestyle.

6. Be water wise.

Being water wise is essential for living a more sustainable lifestyle. By avoiding single-use plastic bottles, you can significantly reduce your environmental footprint. Drinking tap water, investing in a filtration system, and using a reusable water bottle can all help you reduce plastic waste. Additionally, you can conserve energy and water by washing large loads of laundry less often, and utilizing the sun’s energy for drying. Finally, one of the most important ways of being water wise is to reduce your usage of water; turn off the tap when brushing your teeth and take shorter showers. By taking all these steps, you can help save the environment by conserving water and reducing plastic waste.


1 - How can I be fashionable and sustainable?

There are a few ways to be fashionable and sustainable:

1. Shop secondhand - this way you're giving new life to clothes that already exist instead of buying new, which requires new resources.

2. Shop from sustainable brands - these brands create their products with sustainability in mind, whether that means using recycled materials or fair labor practices.

2 - What are the 5 musts to sustainable exercise?

The 5 musts to sustainable exercise are:

- Finding an activity you enjoy

- Set realistic goals

- Make a plan and stick to it

- Find a support group

- Be patient

3 - How do you create a sustainable fitness routine?

There is no one-size-fits-all answer to this question, as the best way to create a sustainable fitness routine depends on your individual goals, schedule, and preferences. However, some tips to create a sustainable fitness routine include:

- Finding an activity that you enjoy and look forward to doing.

- Making time for your fitness routine and setting regular days/times

The key to creating a sustainable fitness routine is to make it something that you enjoy and look forward to. It should be challenging enough to give you results, but not so difficult that it becomes a chore. Find a balance that works for you and stick with it.

4 - How can you combine fitness goals with sustainability?

There are many ways to combine fitness goals with sustainability. One way is to choose environmentally friendly options for transportation and exercise. For example, you can walk, ride a bike, or take public transportation instead of driving. You can also look for workout gear made from sustainable materials.

5 - What is sustainable fitness or sustainable workout?

Sustainable fitness or sustainable workout is a type of fitness that can be done on a long-term basis without causing any harm to the body. This type of fitness includes activities such as walking, jogging, and biking. It also includes eating a healthy diet and getting enough sleep.

6 - What is sustainable habit?

A sustainable habit is a behavior that can be maintained over the long term because it is consistent with our values and goals. Sustainable habits are those that improve our health, relationships, finances, and environment.

7 - What is a sustainable workout routine?

A sustainable workout routine is a workout plan that you can stick to for the long term. It should be tailored to your individual fitness goals, and it should be something that you enjoy doing. A sustainable workout routine should also be realistic, so that you don't get discouraged and give up on it.

8 - For a good workout lifestyle, how to sustainably build workout routine?

The key to sustaining a workout routine is consistency and accountability. Try these tips to make sure you're sticking to your workout plan:

- Set realistic goals for yourself and break them down into small, manageable steps.

- Find a workout buddy or join a gym to help you stay accountable.

- Make sure your workouts are fun and enjoyable so that you look forward to

9 - What is sustainable strength?

Sustainable strength is the ability of a material to resist failure under constant or repeated loading. This type of strength is important in many engineering applications, as it allows designers to predict the service life of a structure or component.

Also in The Eco-Warrior

Sustainable Cookware for Eco-Friendly Households

The Importance of Shopping for Sustainable Fashion

Dripping in Ethical Diamonds: How to Shop for Ethical Fine Jewelry

Recent Articles

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